Full men's potency combines several important aspects in the form of sexual excitement, desire, degree stress of penis and the ability to perform sexual intercourse.For every man, he is extremely important to feel his male power, which allows not only to continue his family, but also to feel completely in front of the opposite sex.
Therefore, every third man thinks of strengthening and increase the potence, using different methods for it.In addition to the physical influence that is done to male strength, the representatives of stronger sex should be implemented, it will help avoid emotional injuries and psychological disorders that occur when a man has a potency.
In addition, bad potentials can be the result not only psychological disorders, but also physical.There are several diseases that can negatively affect sexual activity.Therefore, in order to identify the cause of potency, man often needs to pass a test of several experts from various medical areas.
What is potency?
The term "potential" is exclusively associated with a male genital area.Translated from Latin means "the ability to act."Therefore, the general meaning of this term is the possibility of man to perform a sexual intercourse, you feel excitement, satisfies the woman and continue your family.
- Sexual attraction;
- full erection;
- High-quality completion of sexual intercourse;
- Achieving ejaculation and orgasm.
If all indicators are on top then you can be sure of your potency.In addition, the duration of sexual intercourse is considered important.In some men, the average duration of one sexual intercourse is 2.5 minutes, while the total number of friction is during the flutters of 40 to 60 minutes.However, these are not accurate indicators, so in some men, sexual intercourse can last about 30 minutes, during which more than 300 friction is achieved.
How to increase the potency and maintain male power?
Many men worried about the question: How to increase the potency, which tool will help encourage?Only the doctor who caused the potency will be able to give precisely and unequivocally on this question after identifying the reason.At the same time, there is a huge amount of funds that can increase the potency, all are completely safe and do not require significant effort.
- The stimulants of potency will be stable sexual life.This will help keep the genitals in a constant tone, improve blood circulation into genitals and sperm quality;
- Proper nutrition - for complete sexual activity, man's body requires vitamins, minerals and useful substances.Products that improve potency (aphrodisiacs) will help provide suppliers, walnuts, honey, eggs, beef, pumpkin seeds and others that contain zinc, vitamin e;
- Eliminate excessive alcohol consumption, which is able to increase potency, but also lead to infancy.The permissible dose of alcohol must not exceed a bottle of beer and a glass of wine per day.
- Excess weight - negatively affects the potency.Additional kilograms violate metabolic processes and can lead to obesity.
- Stress, depression, which does not only affect the emotional state of man, but are able to lead to the development of a series of diseases.Positive emotions will help overcome any omissions.
- Healthy life style - Sport, movement, physical exercise will surely lead to a positive result.
- A healthy dream is the key to potency.Lack of sleep insomnia negatively affects only the potency, but also health as a whole.
It should be noted that you need to adhere to the above rules and the effect will not be long in arrival.However, if these rules do not provide a positive result, the only right choice will be a specialist appeal that will not only prescribe treatment, but also give useful recommendations.